Category: Health

1,101 ViewsDehydration can occur for a variety of reasons, leading to unpleasant symptoms. Besides drinking water, you can hydrate your body using other liquids, healthy foods, or, in severe cases,…

999 ViewsThe biochemical functions of beta-alanine are crucial for athletes seeking to optimize their performance. Beta-alanine is a precursor for muscle carnosine synthesis, acting as an intracellular buffer against acidosis.…

1,125 ViewsWinter can bring with it a range of illnesses, including rhinovirus infections and influenza (flu). In this blog, we’ll explore the differences between these two illnesses and guide you…

971 ViewsVitamin D is a crucial micronutrient that your body needs to absorb calcium and maintain healthy bones and muscles. A deficiency can lead to bone diseases such as osteoporosis…

1,125 ViewsThese defects can involve the walls of the heart, the blood vessels, or the heart valves, and can affect the normal functioning of the heart. Congenital heart defects can…

878 ViewsAre you feeling stuck, overwhelmed, or lost in life? Want to find purpose and start over with a new and powerful mindset full of optimism and meaning? If so,…

1,047 ViewsNursing is one of the careers you can venture into. It is in demand and pays well. Because of that, many people are choosing nursing as a career. But…

740 ViewsIn the dictionary, a habit is said to be “behaviours created in someone by repeated action”. Indeed, whatever actions are taken to maintain one’s health, it is in the…

1,401 Views2021 has been an unsettling year in many ways, but the start of the new year is the perfect time to take some time to think about your health…