Oral health is one of the most neglected topics when it comes to the health of the overall body of a person. Many people know the negative impact of tobacco and alcohol, which are very dangerous for our bodies. Still, many people need to be made aware of the fact that smoking and alcohol can also have a negative impact on our oral health. To learn more about the topic, keep reading it further, and visit the North Central Phoenix dentist office for more detailed consultancy and the things you could avoid having to save your teeth from wearing out.
What are the negative impacts caused on oral health by smoking and alcohol consumption?
Smoking is one of the most significant risk factors for all ranges of dental health issues, and it has a direct impact on your oral health. For example, smoking can cause bad breath problems and can easily stain your teeth. If the consumption of tobacco is not stopped or reduced over time, it can make you face more dental issues, and those are gum diseases; gum diseases can be caused by infections that are not healed with time due to the weak immune system of the person who is smoking. Another famous problem is that it can cause cancer at any time because of the delay in the healing process. If you had gum surgery or tooth extraction, be extra careful since it can cause you more problems.
Most people think that alcohol consumption at a moderate level is safe, which is not valid. It does not really matter if you are consuming less or more alcohol. It is going to affect your oral health badly someday. Some of the harmful effects of having alcohol are the problem of dry mouth, because of which there is a high chance of having tooth decay problems and the problem of bad breath. Oral cancer can also happen if you have a wound, and if it is not healed correctly, it can lead to dangerous outcomes. Various types of gum diseases, just like smoking gum diseases, can also happen because of low immunity levels in people who do not have much energy to fight infections.
How can you save yourself and your oral health?
Maintaining good oral health must be everyone’s priority because it is essential for your overall body and oral health. If you are a consumer of alcohol and tobacco, you need to take the following notes on the tips so that you can save your teeth and gums on time.
1. Quit smoking
If you are an active consumer of smoking, you must be aware of the harm and damage that smoking can have on your overall health. You can try nicotine or visit the doctor for prescribed medication to help you get rid of the habit of smoking.
2. Consumption of alcohol in moderation
If you are a consumer of alcohol, you need to know that you can have an alcohol limit. Still, too much consumption of alcohol can result in the weakening of the overall health and immune system of the body. Visit the doctor for more insight consultancy.
3. Brushing and flossing regularly
The habit of regular brushing and flossing must be on your priority list if you are an active consumer of smoking and alcohol. The habit of regular flossing and brushing would help you to keep your oral health safe and prevent any type of gum disease. It would also help you to keep your mouth fresh throughout.
4. Try to stay hydrated.
If you are a regular consumer of smoking and alcohol, always try to stay hydrated throughout the day. The water that you will consume will flush away all the bacteria and protect your oral health.